Who are we?

In 2012, I was sitting in a doctor’s office receiving the news that I needed to lose weight. After having 2 children, the pounds were increasing and my doctor was worried that the numbers on the scale would keep going up.

I had to lose weight and I wasn’t sure how. I tried a whole bunch of different diets and found that I could lose weight but then I would gain it back.

It was time for a different approach.

My new strategy was to go after each bad habit, one by one, until I became healthier. I stopped weighing myself and started paying attention to how I felt when I ate food that nourished me.

So On our site, we offer the best tips and Solutions for the beautiful forties.