Overview It sneaks up on you. You feel like your normal self and then, one day, you notice that your body shape has changed or that you’re holding on to a few extra pounds. Your body just doesn’t feel the same. It’s not all in your head. As you get older, there are real changes in your …
Why Weight Loss Routines Stop Working in Your 40s — and 8 Fixes That’ll Help Read More »
The movie “Tully” aims to be an honest depiction of life balancing the demands of a newborn with two other children, in all of its spit-up filled, sleep deprived, utterly exhausted glory. It’s about a mom called Marlo (played by Charlize Theron) who just had her third child and is on the precipice of postpartum depression, …
Why it takes longer for women to lose weight after 40 (even Charlize Theron) Read More »
Once you hit 40, losing weight can feel like a lost cause. Dr. Robert Kushner, director of the Center for Lifestyle Medicine at Northwestern Medicine Center in Chicago and author of “Six Factors to Fit: Weight Loss that Works for You,” told TODAY that the total amount of calories burned every day diminishes for most people with each passing …
How to lose weight after 40, according to experts Read More »
Everyone has difficulty losing weight. Yet, both sexes may find it challenging to lose weight after the age of 40. But in order to lose weight in women over 40, one must take into account specific lifestyle modifications, hormonal changes, and workouts suitable for that particular age. When you are in your 40s or older, …
Essential Dos and Don’ts for Weight Loss in Women Over 40 Read More »
1. Never miss breakfast. Not eating breakfast will not aid in weight loss. You can be deficient in important nutrients and end up nibbling more frequently throughout the day because of hunger. 2. Consume routine meals Eating regularly throughout the day promotes calorie burning. Also, it lessens the desire to munch on fatty and sugary …
